{"id":554,"date":"2013-10-01T21:00:54","date_gmt":"2013-10-01T19:00:54","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=554"},"modified":"2017-04-03T16:12:57","modified_gmt":"2017-04-03T14:12:57","slug":"vienna-night-run-2","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2013\/10\/vienna-night-run-2\/","title":{"rendered":"Vienna Night Run"},"content":{"rendered":"<p>Langsam wird es immer h\u00e4rter, aber noch gehen sich immer neue pers\u00f6nliche Bestzeiten aus. Mein vierter Start beim Vienna Night Run, diesmal mit einem Gro\u00dfaufgebot des Teams Reblaus Racing.<!--more--><\/p>\n<p>Mit Mina, Philipp und Simon am Start. Zum ersten Mal beim VNR endlich ganz vorne gestartet, aber leider wieder auf dem ersten Kilometer viel zu schnell, weil zu viele \u00fcberholt. Dann kamen v\u00f6llig unregelm\u00e4\u00dfige und falsche Kilometer-Markierungen dazu und ab Kilometer 3 ging es mir immer schlechter, weil ich f\u00fcr mein hohes Anfangstempo bestraft wurde \u2013\u00a0das lange Warten und Ausk\u00fchlen vor dem kurzen Sprint war ebenfalls nicht optimal. Aber ins Ziel bin ich gekommen und eine neue Bestzeit war es auch gleich :)<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/259699067\/embed\/4c20c9df3045398bee5468fcadcd554ca17b6575'><\/iframe><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/2647093\/k28DFv0Fd7i784KR7lmg\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Langsam wird es immer h\u00e4rter, aber noch gehen sich immer neue pers\u00f6nliche Bestzeiten aus. Mein vierter Start beim Vienna Night Run, diesmal mit einem Gro\u00dfaufgebot des Teams Reblaus Racing.<\/p>\n","protected":false},"author":1,"featured_media":5028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[60,25],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-5k","tag-running"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-8W","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/10\/2013-Vienna-Night-Run-Strava-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":3,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":5029,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/554\/revisions\/5029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5028"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}