{"id":552,"date":"2013-09-05T21:00:41","date_gmt":"2013-09-05T19:00:41","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=552"},"modified":"2017-04-03T16:15:14","modified_gmt":"2017-04-03T14:15:14","slug":"vienna-business-run","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/vienna-business-run\/","title":{"rendered":"Vienna Business Run"},"content":{"rendered":"<p>Kurz &amp; knackig mal f\u00fcrs B\u00fcro laufen? Aber nur mit viel Schmerzen\u2026<!--more--><\/p>\n<p>Mit dem ZSI am Start. Harter Lauf aus zwei Gr\u00fcnden: zum einen sp\u00fcrte ich noch die Anstrengung von der Challenge letzten Sonntag und zum anderen war es ein einziger Slalom-Hit and Run \u00fcber 4,1 km und das auch noch nach Sonnenuntergang. Wie beim Vienna Night Run gilt: wenn auf Zeit laufen, dann ganz vorne starten, am besten erste Welle und auch dort gut positioniert.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/259716957\/embed\/51ccc2226d649574dab7f4c6fd9ffd56368ce2c6'><\/iframe><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/2598634\/O0jnd8vmVkrjBmpxFtg2\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kurz &amp; knackig mal f\u00fcrs B\u00fcro laufen? Aber nur mit viel Schmerzen\u2026<\/p>\n","protected":false},"author":1,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[59,25],"class_list":["post-552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-business-run","tag-running"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-8U","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Vienna-Business-Run-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":2,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":5031,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/552\/revisions\/5031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5030"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}