{"id":550,"date":"2013-05-11T21:00:26","date_gmt":"2013-05-11T19:00:26","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=550"},"modified":"2017-04-03T16:19:17","modified_gmt":"2017-04-03T14:19:17","slug":"millenium-city-run","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2013\/05\/millenium-city-run\/","title":{"rendered":"Millenium City Run"},"content":{"rendered":"<p>Eine neue pers\u00f6nliche Bestzeit \u00fcber 10 Kilometer und (unwissentlich) mein erster Lauf mit Gajo.<!--more--><\/p>\n<p>Trotz des Wetters sehr cooler Lauf, hab nach dem \u00fcblichen Startgedr\u00e4nge (wieder zu sp\u00e4t und zu weit hinten eingeordnet) ab KM 3 nur mehr \u00fcberholt und wurde bis zuletzt kein einziges Mal \u00fcberholt (wie auch schon beim Stadion-Center-Lauf). Brille ab KM 4 oder 5 beschlagen und nicht weiter verwendet. Vom Gef\u00fchl her war der Lauf lang nicht so hart wie der Stadion-Center-Lauf und auch die Schmerzen waren geringer. Und die 40&#8242; sind auch schon fast geknackt <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainingstagebuch.org\/static\/images\/smilies\/lol.gif\" alt=\":D\" width=\"15\" height=\"15\" \/> Achja: neue Bestzeit \u00fcber 10 km und zwar deutlich!!<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/258875668\/embed\/f5f82ecd55abc2fc16730284b37638287db4940d'><\/iframe><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/2337977\/TE7XTL7vAoZf8E0G0wCM\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eine neue pers\u00f6nliche Bestzeit \u00fcber 10 Kilometer und (unwissentlich) mein erster Lauf mit Gajo.<\/p>\n","protected":false},"author":1,"featured_media":5033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[53,25,54],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-10k","tag-running","tag-wien-energie-fun-cup"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-8S","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/05\/2013-Millenium-City-Run-Strava-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":3,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":5035,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/550\/revisions\/5035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5033"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}