{"id":547,"date":"2013-04-27T21:00:36","date_gmt":"2013-04-27T19:00:36","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=547"},"modified":"2017-04-03T16:22:09","modified_gmt":"2017-04-03T14:22:09","slug":"stadion-center-lauf","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2013\/04\/stadion-center-lauf\/","title":{"rendered":"Stadion Center Lauf"},"content":{"rendered":"<p>Zweiter Testlauf der Saison 2013, zweiter Lauf \u00fcber 10 Kilometer.<!--more--><\/p>\n<p>Mit Alex und Philipp am Start. Guter Lauf, der von Beginn an recht hart war. Strategie war gut, hab ca. ab KM 3 praktisch nur mehr \u00fcberholt, wurde aber selbst nicht mehr eingeholt. Die Geschwindigkeit zu steigern habe ich leider nicht mehr wir geplant geschafft, bin vom Gef\u00fchl her am Anschlag gewesen und war trotzdem jeden KM ca. 5 bis 10&#8243; langsamer als ich wollte, um die 40&#8242; zu knacken. Ob das an der KA-Einheit von Mittwoch lag, am Schwimmen gestern Abend oder dem doch zu sp\u00e4ten Fr\u00fchst\u00fcck (und zu viel?) heute Morgen, egal: Spa\u00df hat es gemacht <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainingstagebuch.org\/static\/images\/smilies\/smile.gif\" alt=\":)\" width=\"15\" height=\"15\" \/><\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/258821235\/embed\/84a67640c70a83ba4f4d695513b43435a1091cbf'><\/iframe><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/2304914\/Ks0AljJBAL6kM09kLgua\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zweiter Testlauf der Saison 2013, zweiter Lauf \u00fcber 10 Kilometer.<\/p>\n","protected":false},"author":1,"featured_media":5036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[53,25,54],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-10k","tag-running","tag-wien-energie-fun-cup"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-8P","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/04\/2013-Stadion-Center-Lauf-Strava-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":3,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":5037,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/547\/revisions\/5037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5036"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}