{"id":530,"date":"2011-10-08T21:00:51","date_gmt":"2011-10-08T19:00:51","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=530"},"modified":"2017-04-06T17:10:05","modified_gmt":"2017-04-06T15:10:05","slug":"vienna-night-run","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2011\/10\/vienna-night-run\/","title":{"rendered":"Vienna Night Run"},"content":{"rendered":"<p>Und im Jahr darauf den Night Run wiederholt \u2013 neue Kolleginnen, neues Team, neues Gl\u00fcck.<!--more--><\/p>\n<p>Leichte Schmerzen beim Aufw\u00e4rmen, beim Lauf im 2. Teil des 1. Startblocks ging es dann aber recht bald erstaunlich gut, hab ordentlich Pace vorgelegt:<\/p>\n<p>KM 1: 4:12<br \/>\nKM 2-3: 8:11<br \/>\nKM 4: 3:38<br \/>\nKM 5: 4:35<\/p>\n<p>Unterschied zu 2010 (http:\/\/trainingstagebuch.org\/workouts\/show\/521713):<br \/>\n&#8211; um 1:56 schneller im Ziel<br \/>\n&#8211; um 24 Sek. schnellerer Pace!<br \/>\n&#8211; Rang 366 statt 968<\/p>\n<p>N\u00e4chstes Jahr dann in unter 20 Minuten und mit 3er-Pace <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainingstagebuch.org\/static\/images\/smilies\/smile.gif\" alt=\":)\" width=\"15\" height=\"15\" \/><\/p>\n<p><span class=\"Apple-style-span\">Wettkampf Vienna Night Run! Rang 366 von 4639 bei den Herren\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainingstagebuch.org\/static\/images\/smilies\/smile.gif\" alt=\":)\" width=\"15\" height=\"15\" \/><br \/>\n<\/span><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/1153816\/r5j3ncD2h4XV30k7Z7vZ\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Und im Jahr darauf den Night Run wiederholt \u2013 neue Kolleginnen, neues Team, neues Gl\u00fcck.<\/p>\n","protected":false},"author":1,"featured_media":5113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[60,25],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-5k","tag-running"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-8y","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2011\/10\/2012-10-08-Vienna-Night-Run-Strava-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":1,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/530\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5113"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}