{"id":357,"date":"2013-09-01T19:15:34","date_gmt":"2013-09-01T17:15:34","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=357"},"modified":"2017-03-25T20:51:16","modified_gmt":"2017-03-25T19:51:16","slug":"challenge-walchsee","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/","title":{"rendered":"Challenge Walchsee"},"content":{"rendered":"<p>Mit der Challenge Walchsee hatte ich mir f\u00fcr meinen zweiten \u2013 und letzten \u2013 Saisonh\u00f6hepunkt 2013 meine erste halbe Iron-Distanz \u00fcber 1,9 km Schwimmen, 90 km Radfahren mit einer Menge H\u00f6henmetern und 21,1 km Laufen vorgenommen. Nach bisher zwei Rennen \u00fcber die olympische Distanz und einem Rennen \u00fcber die Sprintdistanz als Test eine Woche vor der Challenge Walchsee wollte ich in eine neue, mir noch unbekannte Schmerz-Dimension vordringen :)<\/p>\n<p><!--more--><\/p>\n<p>Geplant hatte ich diesen Wettkampf schon im Dezember 2012, mich damals auch daf\u00fcr angemeldet und seither neun Monate lang auf diesen Tag vorbereitet. Die unmittelbare Vorbereitung (Anreise, Registrierung, Bike Check-in usw.) war diesmal um einiges aufw\u00e4ndiger und schon am Vortag war ich bei Kaiserwetter im Kaiserwinkl, um einzuchecken und mein Rad abzustellen.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/&quot;}' id='gallery-1' class='gallery galleryid-357 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"363\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-1\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1377964674&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-1-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"364\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-2\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-2.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1377964679&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-2-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"365\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-3\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-3.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1377964680&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-3-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"366\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-4\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-4.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1377964715&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-4-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"367\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-5\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-5.jpg\" data-orig-size=\"1280,956\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-5-1024x764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"368\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-6\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-6.jpg\" data-orig-size=\"1280,956\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;created_timestamp&quot;:&quot;1377966670&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00082850041425021&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-6-1024x764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"369\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-7\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-7.jpg\" data-orig-size=\"1280,956\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;created_timestamp&quot;:&quot;1377966677&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0011600928074246&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-7-1024x764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"370\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-prep-8\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-8.jpg\" data-orig-size=\"1280,956\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;created_timestamp&quot;:&quot;1377966813&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0010940919037199&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee prep 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-prep-8-1024x764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Anschlie\u00dfend traf ich mich noch unterwegs mit Simon, der auf einer Trainingsausfahrt war. Wir machten kleine Brotzeit in Karo und abends holte ich dann Anne in Prien ab, eine Pizza und ein Wieninger gegen die Nervosit\u00e4t waren meine letzte Mahlzeit :)<\/p>\n<p>Die Nacht war furchtbar, ich hab ganz schlecht geschlafen und immer wieder drau\u00dfen den prasselnden Regen geh\u00f6rt und mir schwante F\u00fcrchterliches f\u00fcr den n\u00e4chsten Tag. Nachdem ich vor dem Wecker um 4:30 aufgewacht bin, unglaublich starke Kopfschmerzen hatte, Durchfall und nach der Magnesium-Brausetablette auch gleich noch Magenverstimmung, waren die Start-Bedingungen schon mal gar nicht gut. Das Wetter grauenvoll und ich wie ein H\u00e4ufchen Elend auf der Couch. Nach viel gutem Zuspruch von Anne und Simon ging es mir langsam besser und wir fuhren eine Stunde sp\u00e4ter als geplant aus Prien los, also schon etwas Zeitdruck. Die Stra\u00dfen unterwegs nasser als nass und nat\u00fcrlich musste ich an meine Reifen (fast schon Slicks) denken. In die Wechselzone kam ich gerade noch rechtzeitig, um mein Rad abzudecken, die Race Bags im str\u00f6menden Regen auf den nassen Boden zu legen, den Neo anzuziehen und zum Schwimmstart zu gehen am anderen Ortsende, um den <a href=\"http:\/\/tri-mag.de\/aktuell\/langstrecke\/morgengrauen-das-schwimmen-46583\/challenge-walchsee-2013-schwimmen-01\">Profis beim Start zuzuschauen<\/a>.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/&quot;}' id='gallery-2' class='gallery galleryid-357 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"371\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-1\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378022522&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee pre 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-1-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"372\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-2\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-2.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378022597&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee pre 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-2-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"373\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-3\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-3.jpg\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378022690&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee pre 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-3-682x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"374\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-pre-4\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-4.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378022704&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee pre 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-pre-4-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"375\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-1\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-1.jpg\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378026474&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee swim 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-1-682x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"376\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-2\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-2.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378026765&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee swim 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-2-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"377\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-3\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-3.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378027325&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee swim 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-3-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"378\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-4\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-4.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378027520&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee swim 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-4-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"379\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-swim-5\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-5.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378027635&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee swim 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-swim-5-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Bis zum Start ging es mir wieder ganz okay, der Regen hatte nachgelassen. Das Schwimmen selbst war vermutlich mein bestes Schwimmen bisher. Der See w\u00e4rmer als die Luft, ging es per Altersklassen-Wellenstart (feine Sache, da viel weniger Pr\u00fcgelei im Wasser) sofort z\u00fcgig los, gleichzeitig hatte ich das Gef\u00fchl, noch lange das Tempo halten zu k\u00f6nnen, gef\u00fchlt hatte ich sogar w\u00e4hrend des Schwimmens an Tempo zugelegt. Hab mich gleich von Anfang an immer in den Wasserschatten von anderen geschwommen und immer, wenn mein Vordermann langsamer wurde, schnellere F\u00fc\u00dfe gesucht. Orientierung war auch super, vielleicht auch dank der Vorderm\u00e4nner, die offensichtlich weniger dioptrisch unterwegs waren als ich :) Ein Super-Schwimmen alles in allem und mein schnellstes Schwimmen in einem Wettkampf bisher! Wer h\u00e4tte das gedacht :)? Beim Schwimmausstieg zog ich mir \u2013 keine Ahnung wie \u2013 einen tiefen Schnitt in der linken gro\u00dfen Zehe zu, was ich aber erst lange nach dem Rennen bemerkte. Daf\u00fcr war ich aber umso erfreuter \u00fcber meine <a href=\"https:\/\/trainingstagebuch.org\/public\/show\/2592892\/JSuVqLIjaGjokU2LgE8X\">Zeit von 35:44<\/a>, womit ich schneller geschwommen war als ich mir erhofft hatte. Und lustigerweise bin ich damit genau 1:51 pro 100 m geschwommen, also exakt den Race Pace meines Trainingsplanes.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/259717193\/embed\/0158bf9e44f0bf508b18141bb3a9304d1bd68501\" width=\"100%\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Vom Schwimmausstieg ging es relativ lange zur Wechselzone, wo ich meinen im wieder eingesetzten Regen durchn\u00e4ssten Bike Bag holte und ab ins Wechselzelt. Fast 8&#8242; Wechselzeit sprechen f\u00fcr sich: ich patschnass, mein lang\u00e4rmeliges, hautenges Bike Top zum dr\u00fcberziehen (von Simon geliehen) patschnass, die Socken patschnass\u2026 und ab aufs Rad. Das erste St\u00fcck runter nach K\u00f6ssen richtig schnell, bin da mit knapp 40 km\/h dahingefetzt. Den Anstieg bin ich dann locker aber nicht zu langsam angegangen und dank meiner extra f\u00fcr Walchsee gewechselten \u00dcbersetzung (jetzt 11-28) konnte ich an den Anstiegen immer ordentlich \u00fcberholen. In den Abstiegen bin ich sehr vorsichtig gefahren, zu steile Abfahrten, zu enge Kurven und vor allem viel zu nasse Fahrbahn und Radbeherrschung z\u00e4hlt sicher noch nicht zu meinen St\u00e4rken. Bei gutem Wetter h\u00e4tte ich hier bestimmte 70 oder 80 km\/h fetzen k\u00f6nnen, so aber traute ich mich \u00fcber 50 km\/h kaum hinaus. In den Anstiegen fuhr ich nat\u00fcrlich kaum 15 km\/h und so war mein Schnitt am Rad auch nicht so berauschend, aber kein Wunder bei diesem H\u00f6henprofil \u00fcber zwei Runden:<\/p>\n<figure id=\"attachment_359\" aria-describedby=\"caption-attachment-359\" style=\"width: 831px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"359\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-hohenprofil\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil.png\" data-orig-size=\"831,261\" data-comments-opened=\"1\" data-image-title=\"2013 Challenge Walchsee Bike H\u00f6henprofil\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Das H\u00f6henprofil der Radstrecke (zwei Runden zu fahren).&lt;\/p&gt;\n\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil.png\" class=\"size-full wp-image-359\" src=\"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil.png\" alt=\"Das H\u00f6henprofil der Radstrecke (zwei Runden zu fahren).\" width=\"831\" height=\"261\" srcset=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil.png 831w, https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil-300x94.png 300w, https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-Challenge-Walchsee-Bike-H\u00f6henprofil-690x216.png 690w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-359\" class=\"wp-caption-text\">Das H\u00f6henprofil der Radstrecke (zwei Runden zu fahren).<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/259699305\/embed\/50e9a0b647a3834eced7ab8d794f87ba135b70cc\" width=\"100%\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>So ging es gute 3 h dahin, ab und zu setzte der Regen aus, in den Abfahrten war er immer da, manchmal ganz stark, ich war nass bis auf die Knochen und nat\u00fcrlich war mir ziemlich kalt. Alle 15 km ein Gel, in den Verpflegungsstation regelm\u00e4\u00dfig Iso (Wasser habe ich keines verwendet, war nicht n\u00f6tig, einfach Mund auf beim Fahren) und auch ein paar Riegel. In den Ortsdurchfahrten habe ich immer im letzten Moment Anne, Bianca, Simon und Dominic schreien h\u00f6ren :) Hab mich auch w\u00e4hrend der zweiten Radrunde noch recht gut gef\u00fchlt, versucht das Tempo zu erh\u00f6hen aber bei noch st\u00e4rkerem Regen wollte ich dann doch nicht mehr in den Abfahrten riskieren, lie\u00df mich von den <a href=\"http:\/\/tri-mag.de\/aktuell\/langstrecke\/radfahren-auf-nassen-strassen-46645\/challenge-walchsee-2013-rad-01\">schnellsten Profis wie James Cunnama und Timo Bracht<\/a> \u00fcberrunden und bin frohen Mutes zur\u00fcck in die Wechselzone mit einem f\u00fcr die Verh\u00e4ltnisse recht ordentlichen Radsplit, letztlich fuhr ich immerhin einen <a href=\"https:\/\/trainingstagebuch.org\/public\/show\/2592927\/jkBfOvzuJcTEXykmn8pc\">Schnitt von 28,9 km\/h \u00fcber 90 km in 3:06:50<\/a>.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/&quot;}' id='gallery-3' class='gallery galleryid-357 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"380\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-1\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378030179&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-1-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"381\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-2\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-2.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378030180&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-2-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"382\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-3\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-3.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378030181&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-3-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"383\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-4\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-4.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378030183&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-4-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"384\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-5\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-5.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378031569&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-5-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"385\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-bike-6\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-6.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378031577&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee bike 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-bike-6-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Mit dem Wetter hatte ich mich mittlerweile arrangiert, die schon vor dem Lauf patschnassen Laufschuhe waren mir egal und so wechselte ich diesmal in vern\u00fcnftigerer Zeit (2:36) auf die Laufstrecke um den See herum und lief los als <a href=\"http:\/\/tri-mag.de\/aktuell\/langstrecke\/pitsch-patsch-pitsch-patsch-pitsch-patsch-46741\/challenge-walchsee-2013-laufe-12\">im Profirennen gerade die Damen-Siegerin Yvonne van Vlerken einlief<\/a>. Und kaum war ich drau\u00dfen, h\u00f6rte der Regen auf und kam die Sonne raus. Das lange Top wurde mir zu hei\u00df und in der zweiten Runde \u00fcbergab ich es Anne und Simon. Die vier drehten eine langsame Runde um den See in Laufrichtung und so konnte ich sie immer an anderen Stellen wieder sehen. Durch die Verpflegungsstation (2 pro 5 km-Runde) bin ich von Anfang an spaziert, um in Ruhe Iso und sp\u00e4ter Gel zu nehmen. Konnte ein gutes Tempo um die 4:45 bis 4:55 halten und hab gef\u00fchlt sehr viele \u00fcberholt auf der Laufstrecke, die ersten drei Runden lief ich sehr stabil, in der dritten Runde lief Anne ein kurzes St\u00fcck mit und f\u00fcr den Abschiedskuss im Laufen kassierten wir viel Applaus von den Zuschauern :) Immer wenn ich nachlie\u00df und langsamer wurde kam ein Gel und schon ein paar Minuten sp\u00e4ter lief ich wieder trotz der Schmerzen, die von Runde zu Runde st\u00e4rker wurden (v. a. Knie und Gelenke) wieder 4:45. Irgendwann war mein Magen aber so voll von dem Gel-Zeug, dass ich nicht mehr konnte und f\u00fcrchtete, mich \u00fcbergeben zu m\u00fcssen oder von einem Dixi zum n\u00e4chsten eilen zu m\u00fcssen. Beim n\u00e4chsten Mal werde ich versuchen, mit weniger Nahrung auszukommen, dieses Mal aber wollte ich keinesfalls gegen die Wand rennen.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/&quot;}' id='gallery-4' class='gallery galleryid-357 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"386\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-1\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;16&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378042954&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-1-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"387\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-2-2\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-2.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378043248&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-2-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"388\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-3\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-3.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378043255&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-3-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"389\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-4\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-4.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378043789&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-4-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"390\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-5\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-5.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378044485&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-5-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"391\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-6\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-6.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045542&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-6-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"392\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-7\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-7.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045546&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-7-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"393\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-8\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-8.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045547&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-8-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"394\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-9\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-9.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045553&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-9-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"395\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-10\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-10.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045556&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-10-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"396\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-11\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-11.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378045556&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-11-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"397\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-12\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-12.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378047711&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-12-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-13-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"398\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-13\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-13.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378047711&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-13-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-14-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"399\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/2013-challenge-walchsee-run-14\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-14.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;camera&quot;:&quot;Canon EOS 400D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1378047716&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2013 Challenge Walchsee run 14\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-14-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Als ich zu Ende der dritten Runde wusste, ich w\u00fcrde selbst wenn ich die letzte Runde mit 5:30 laufe eine <a href=\"https:\/\/trainingstagebuch.org\/public\/show\/2592919\/8IUcReld2zZeoc22uf2U\">Laufzeit &lt;1h45<\/a> und eine Gesamtzeit unter &lt;5h45 (sogar mit 6:00 Pace noch m\u00f6glich) schaffen w\u00fcrde, brach ich in der letzten Runde ein wenig ein. Von da an griff ich zu Cola, auch um den Magen zu beruhigen und bin dann so eher 5:15 bis 5:30 gelaufen. Auch die Schmerzen waren jetzt viel st\u00e4rker oder kamen zumindest st\u00e4rker durch. Endlich vor mir das Ziel in deutlich &lt;5h45 und das an so einem Tag (an dem Morgen hatte ich mir nur mehr vorgenommen, \u00fcberhaupt anzukommen), ich den Blazeman und im Ziel dann viele Tr\u00e4nen der Erleichterung.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/259717102\/embed\/377efef49981c94fd16fecc1721763521f97abd6\" width=\"100%\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Alles in Allem eine komplett neue Schmerz-Dimension, die sich da aufgetan hat. Geschafft! Und mit meinen tollen Unterst\u00fctzern bin ich anschlie\u00dfend in Durchholzen zum Wirten auf eine warme Bergkassuppe, drau\u00dfen hatte wieder der Regen eingesetzt (zur Abwechslung). Somit beendete ich also meine erste Halb-Distanz in <a href=\"https:\/\/trainingstagebuch.org\/public\/show\/2592929\/2zLfw16wnQHRVRwiLQzy\">5:36:46<\/a> und damit deutlich unter 6 h, die ich mir als Ziel gesetzt hatte. Und das bei diesen Bedinungen! Und jetzt? Meine Triathlon-Saison 2013 ist damit erst mal beendet. Ein paar L\u00e4ufe noch, aber ansonsten bin ich jetzt Off-Season :)<\/p>\n<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"818\"\n\t\t height=\"460\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-swim-exit.mov'>2013 Challenge Walchsee swim exit<\/a><\/li><li><a href='https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-bike-pass.mov'>2013 Challenge Walchsee bike pass<\/a><\/li><li><a href='https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-run-start.mov'>2013 Challenge Walchsee run start<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-swim-exit.mov\",\"type\":\"video\/quicktime\",\"title\":\"2013 Challenge Walchsee swim exit\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:09\"},\"dimensions\":{\"original\":{\"width\":1920,\"height\":1080},\"resized\":{\"width\":818,\"height\":460}},\"image\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-bike-pass.mov\",\"type\":\"video\/quicktime\",\"title\":\"2013 Challenge Walchsee bike pass\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:09\"},\"dimensions\":{\"original\":{\"width\":1920,\"height\":1080},\"resized\":{\"width\":818,\"height\":460}},\"image\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2013\/09\/2013-09-01-run-start.mov\",\"type\":\"video\/quicktime\",\"title\":\"2013 Challenge Walchsee run start\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:08\"},\"dimensions\":{\"original\":{\"width\":1920,\"height\":1080},\"resized\":{\"width\":818,\"height\":460}},\"image\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/maksibec.uber.space\/wordpress\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Mit der Challenge Walchsee hatte ich mir f\u00fcr meinen zweiten \u2013 und letzten \u2013 Saisonh\u00f6hepunkt 2013 meine erste halbe Iron-Distanz \u00fcber 1,9 km Schwimmen, 90 km Radfahren mit einer Menge H\u00f6henmetern und 21,1 km Laufen vorgenommen. Nach bisher zwei Rennen \u00fcber die olympische Distanz und einem Rennen \u00fcber die Sprintdistanz als Test eine Woche vor &hellip; <a href=\"https:\/\/maksibec.uber.space\/wordpress\/2013\/09\/challenge-walchsee\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Challenge Walchsee&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[34,4],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-kaiserwinkl","tag-triathlon"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-5L","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2013-Challenge-Walchsee-run-8.jpg","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":10,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":5011,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/357\/revisions\/5011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}