{"id":324,"date":"2014-08-10T18:44:42","date_gmt":"2014-08-10T16:44:42","guid":{"rendered":"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/?p=324"},"modified":"2017-04-03T16:28:12","modified_gmt":"2017-04-03T14:28:12","slug":"testlauf-beim-3-lauf-des-sommerlaufcups-in-wien","status":"publish","type":"post","link":"https:\/\/maksibec.uber.space\/wordpress\/2014\/08\/testlauf-beim-3-lauf-des-sommerlaufcups-in-wien\/","title":{"rendered":"Testlauf beim 3. Lauf des Sommerlaufcups in Wien"},"content":{"rendered":"<p>Lange war es krankheits- und verletzungsbedingt still gewesen, jetzt aber kommen hoffentlich wieder regelm\u00e4\u00dfig Ergebnisse :) Ich heute beim <a href=\"http:\/\/www.sommerlaufcup.at\/\">3. Lauf des Sommerlaufcups \u00fcber 21,1 km<\/a> gelaufen. <!--more--><\/p>\n<p>Als Tempodauerlauf mit Temposteigerung angesetzt lief ich in 1:36:40 in einem eher schwach besetzten Bewerb auf Platz 8 meiner Altersklasse (MHK), Herren-Rang 18 und Gesamt-Rang 21 von insgesamt 62 Finishern. Vom gesteigerten Pace hier eine nette Grafik:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325\" data-permalink=\"https:\/\/maksibec.uber.space\/wordpress\/2014\/08\/testlauf-beim-3-lauf-des-sommerlaufcups-in-wien\/2014-sommerlaufcup-3-pace\/\" data-orig-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace.png\" data-orig-size=\"720,351\" data-comments-opened=\"1\" data-image-title=\"2014 Sommerlaufcup #3 Pace\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace.png\" class=\"alignnone size-full wp-image-325\" src=\"https:\/\/maksibec.tucana.uberspace.de\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace.png\" alt=\"2014 Sommerlaufcup #3 Pace\" width=\"720\" height=\"351\" srcset=\"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace.png 720w, https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace-300x146.png 300w, https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/11\/2014-Sommerlaufcup-3-Pace-690x336.png 690w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Und immerhin: was vor zwei Jahren noch eine sehr anstrengende Leistung war, darf ich mittlerweile unter Tempodauerlauf verbuchen ;)<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/254389134\/embed\/047e3130a775b90d07582668316c2c2d27137262'><\/iframe><\/p>\n<p><strong>Links<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/trainingstagebuch.org\/public\/show\/3306875\/l3C5RyrLAGLzgzzSj707\">Trainingstagebuch<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lange war es krankheits- und verletzungsbedingt still gewesen, jetzt aber kommen hoffentlich wieder regelm\u00e4\u00dfig Ergebnisse :) Ich heute beim 3. Lauf des Sommerlaufcups \u00fcber 21,1 km gelaufen.<\/p>\n","protected":false},"author":1,"featured_media":5040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[48,25,26],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-sport","tag-half-marathon","tag-running","tag-wiener-sommerlaufcup"],"jetpack_shortlink":"https:\/\/wp.me\/pcz30B-5e","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/maksibec.uber.space\/wordpress\/wp-content\/uploads\/2014\/08\/2013-Sommerlaufcup-3-Strava-Featured-Image.png","_links":{"self":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":5,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":5041,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/posts\/324\/revisions\/5041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media\/5040"}],"wp:attachment":[{"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maksibec.uber.space\/wordpress\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}